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green vegetables

Useful properties of green vegetables – Health – Home

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Vegetables contain a lot of fiber, which in other products is only in minimal quantities. They, like fruits, provide the necessary supply of vitamins, but they do not contain sugars and are much less caloric. And green vegetables deserve special attention.

The green color of vegetables is explained by the presence of a large amount of a pigment substance in them – chlorophyll, which is a powerful antioxidant.

Green foods also contain carotenoids and beta-carotene, which have a beneficial effect on the skin and eyesight, iron, which is responsible for oxygen metabolism in cells, calcium, which provides good functioning of the musculoskeletal and nervous systems, as well as improves the condition of teeth, and folic acid salts that contribute to the proper development of the fetus in the womb of a pregnant woman.

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Fiber (coarse dietary fiber) contained in green vegetables has a positive effect on the digestion dieta dorian yates a vzivov tipy pro zskn svalov process, promotes rapid saturation, and reduces the amount of excess fat in the body. Most of all it is present in spinach, green beans, broccoli, green peas and cabbage. The latter, by the way, cleanses the intestines well, quickly satisfies the feeling of hunger. The use of a green crop has a beneficial effect on the psychological state of a person, as this color soothes and fights stress.

According to some experts, eating vegetables such as spinach and broccoli regularly reduces the risk of type 2 diabetes. If we talk about the most useful green vegetables, then you can select avocados. Fans of this exotic product significantly reduce the risk of diseases of the cardiovascular system, as it contains substances that help lower cholesterol in the blood.

Green vegetables are low in calories. For example, the energy value of a cucumber is only 16 calories per 100 grams, and lettuce and even less – 12 kcal per 100 grams. Moreover, in order to digest this group of vegetables, the body needs to spend almost 2 times more calories. As a result, along with a feeling of fullness and the receipt of important trace elements, green vegetables make it possible to include them in the diet with various diets.

Green vegetables and greens can be used for cosmetic purposes – to moisturize, nourish, relieve swelling and improve skin color. To achieve such results, it is necessary to make masks using green vegetables (first of all, this applies to cucumbers and parsley).

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Thus, green vegetables are able to make up for the deficiencies of many vitamins and other beneficial substances in the body. They combine well with most foods, and therefore can seriously diversify the diet. For maximum effect, it is advisable to consume 2 servings of green vegetables a day in raw form, salad or steamed.

beneficial effect

Useful properties of green vegetables – Health – Home

Vegetables contain a lot of fiber, which in other products is only in minimal quantities. They, like fruits, provide the necessary supply of vitamins, but they do not contain sugars and are much less buy schwarzenegger trump je termintor chce ukoncit caloric. And green vegetables deserve special attention.

The green color of vegetables is explained by the presence of a large amount of a pigment substance in them – chlorophyll, which is a powerful antioxidant.

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Green foods also contain carotenoids and beta-carotene, which have a beneficial effect on the skin and eyesight, iron, which is responsible for oxygen metabolism in cells, calcium, which provides good functioning of the musculoskeletal and nervous systems, as well as improves the condition of teeth, and folic acid salts that contribute to the proper development of the fetus in the womb of a pregnant woman.

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Fiber (coarse dietary fiber) contained in green vegetables has a positive effect on the digestion process, promotes rapid saturation, and reduces the amount of excess fat in the body. Most of all it is present in spinach, green beans, broccoli, green peas and cabbage. The latter, by the way, cleanses the intestines well, quickly satisfies the feeling of hunger. The use of a green crop has a beneficial effect on the psychological state of a person, as this color soothes and fights stress.

According to some experts could generic viagra lure a wanted criminal, eating vegetables such as spinach and broccoli regularly reduces the risk of type 2 diabetes. If we talk about the most useful green vegetables, then you can select avocados. Fans of this exotic product significantly reduce the risk of diseases of the cardiovascular system, as it contains substances that help lower blood cholesterol.

Green vegetables are low in calories. For example, the energy value of a cucumber is only 16 calories per 100 grams, and lettuce and even less – 12 kcal per 100 grams. Moreover, in order to digest this group of vegetables, the body needs to spend almost 2 times more calories. As a result, along with a feeling of fullness and the receipt of important trace elements, green vegetables make it possible to include them in the diet with various diets.

Green vegetables and greens can be used for cosmetic purposes – to moisturize, nourish, relieve swelling and improve skin color. To achieve such results, it is necessary to make masks using green vegetables (first of all, this applies to cucumbers and parsley).

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Thus, green vegetables are able to make up for the deficiencies of many vitamins and other beneficial substances in the body. They go well with most foods, and therefore can seriously diversify the diet. For maximum effect, it is advisable to consume 2 servings of green vegetables a day in raw form, salad or steamed.

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